8 Secrets of a Healthy 100 :
Cummings, Des.
8 Secrets of a Healthy 100 : What You Can Learn From The All-Stars of Longevity/ Des Cummings, Jr., with Monica Reed and Todd Chobotar. - Maitland, FL : Creation Health : Florida Hospital Publishing, 2012. - 154 p. ; 21 cm.
Foreword -- Why the Adventists? -- Go After Life: The Spirit of a Healthy 100 -- Why Would I Want to Live to 100? Overcoming the Barriers to a Healthy 100 -- What You Can Learn from the All-Stars of Longevity: Origin of the 8 Secrets -- C - Choice: First We Make Choices, Then Choices Make Us -- R - Rest: We Live with Stress, But We Don't Have to Die From It -- E - Environment: You Were Made for a Garden, But You Live in a Jungle -- A - Activity: How Activity Fuels Energy and Power-Filled Living -- T - Trust: Why Trust is the Most Powerful Health Tool of All -- I - Interpersonal: Love is Only Realized in Relationship -- O -Outlook: Pursuing the Positive Power of Optimism and Hope -- N - Nutrition: Feeding the Body, Nurturing the Mind, Inspiring the Spirit -- Creating Your Family's Health Legacy: Passing a Healthy Lifestyle from Generation to Generation -- What Inspires You to Live? How Do You Plan to Live as Fully as Possible for as Long as Possible?.
9780982040911 0982040911
2012954292
Health Education Seventh-Day Adventists.
BX6122.6.H46 / C867 2012
8 Secrets of a Healthy 100 : What You Can Learn From The All-Stars of Longevity/ Des Cummings, Jr., with Monica Reed and Todd Chobotar. - Maitland, FL : Creation Health : Florida Hospital Publishing, 2012. - 154 p. ; 21 cm.
Foreword -- Why the Adventists? -- Go After Life: The Spirit of a Healthy 100 -- Why Would I Want to Live to 100? Overcoming the Barriers to a Healthy 100 -- What You Can Learn from the All-Stars of Longevity: Origin of the 8 Secrets -- C - Choice: First We Make Choices, Then Choices Make Us -- R - Rest: We Live with Stress, But We Don't Have to Die From It -- E - Environment: You Were Made for a Garden, But You Live in a Jungle -- A - Activity: How Activity Fuels Energy and Power-Filled Living -- T - Trust: Why Trust is the Most Powerful Health Tool of All -- I - Interpersonal: Love is Only Realized in Relationship -- O -Outlook: Pursuing the Positive Power of Optimism and Hope -- N - Nutrition: Feeding the Body, Nurturing the Mind, Inspiring the Spirit -- Creating Your Family's Health Legacy: Passing a Healthy Lifestyle from Generation to Generation -- What Inspires You to Live? How Do You Plan to Live as Fully as Possible for as Long as Possible?.
9780982040911 0982040911
2012954292
Health Education Seventh-Day Adventists.
BX6122.6.H46 / C867 2012