50/50 :
Karnazes, Dean, 1962-
50/50 : secrets I learned running 50 marathons in 50 days--and how you too can achieve super endurance! / Fifty/fifty Secrets I learned running 50 marathons in 50 days--and how you too can achieve super endurance Dean Karnazes with Matt Fitzgerald. - 1st ed. - New York : Wellness Central, 2008. - xi, 285 p., [16] p. of plates : col. ill. ; 24 cm.
Includes bibliographical references (p. 281-283).
In the fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. This book goes beyond the story of those 50 marathons: it is a firsthand account of what happens when your body defies all limitations, and it is a story of what it's like to push the limits of strength under grueling conditions. This book also reveals Dean's secrets and training tips, including what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and diet and exercise tips to improve your own best time. --From publisher description.
9780446581837 0446581836
2008001291
Marathon running.
Physical fitness.
GV1065 / .K37 2008
796.42/52
50/50 : secrets I learned running 50 marathons in 50 days--and how you too can achieve super endurance! / Fifty/fifty Secrets I learned running 50 marathons in 50 days--and how you too can achieve super endurance Dean Karnazes with Matt Fitzgerald. - 1st ed. - New York : Wellness Central, 2008. - xi, 285 p., [16] p. of plates : col. ill. ; 24 cm.
Includes bibliographical references (p. 281-283).
In the fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. This book goes beyond the story of those 50 marathons: it is a firsthand account of what happens when your body defies all limitations, and it is a story of what it's like to push the limits of strength under grueling conditions. This book also reveals Dean's secrets and training tips, including what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and diet and exercise tips to improve your own best time. --From publisher description.
9780446581837 0446581836
2008001291
Marathon running.
Physical fitness.
GV1065 / .K37 2008
796.42/52