This year I will-- : (Record no. 16687)

MARC details
000 -LEADER
fixed length control field 04489cam a22003974a 4500
001 - CONTROL NUMBER
control field 14368605
003 - CONTROL NUMBER IDENTIFIER
control field AUA.1
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20191014122309.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 060508s2006 nyu 001 0 eng
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2006015077
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0767920082
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780767920087
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)ocm69020899
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)69020899
040 ## - CATALOGING SOURCE
Original cataloging agency DLC
Transcribing agency DL
Modifying agency DLC
042 ## - AUTHENTICATION CODE
Authentication code pcc
-- lcac
050 00 - LIBRARY OF CONGRESS CALL NUMBER
Classification number BF337.B74
Item number R93 2006
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 158.1
Edition number 22
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Ryan, M. J.
Fuller form of name (Mary Jane),
Dates associated with a name 1952-
245 10 - TITLE STATEMENT
Title This year I will-- :
Remainder of title how to finally change a habit, keep a resolution, or make a dream come true /
Statement of responsibility, etc M.J. Ryan.
250 ## - EDITION STATEMENT
Edition statement 1st ed.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc New York :
Name of publisher, distributor, etc Broadway Books,
Date of publication, distribution, etc c2006.
300 ## - PHYSICAL DESCRIPTION
Extent 226 p. ;
Dimensions 18 cm.
500 ## - GENERAL NOTE
General note Includes index.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note The adventure of living your dreams -- Preparing to change -- You've got to really want this -- What need is being served by what you're doing now? -- Get your three brains on your side -- Ambivalence is normal -- What's the price of not changing? -- Run toward, not away from -- The gap between where you are and where you want to be is a good thing -- No time is the perfect time to begin -- Imagine your future positive self -- Understanding is the booby prize -- Believe you can do it -- What if youve been down this road before? -- You cant get fit by watching others exercise -- Getting into action -- Focus, people -- Elevator broken, use the stairs -- Create a huge challenge for yourself -- Follow your formula for success -- Strongly set your intention -- Create a smart goal -- Put yourself under contract -- Become a tracker -- What kind of support do you need? -- Its going to feel awkward at first -- Yes, you can find the time -- When you don't know what to do, channel someone who does -- Oops, I forgot -- Make backup plans, not excuses -- Use your imagination to make it easier -- Don't despair, understand the three stages of learning -- Show up, with grit -- Do a post-game review -- AA is onto something one day at a time -- Practice self-appreciation every day -- Keeping going -- How you gonna keep up the momentum? -- What's standing in your way? -- Remember what will truly make you happy -- Don't let them bring you down -- Use your ABCDEs on those nasty voices in your head -- The imperfect is our paradise -- You can't change what you've done, only what you're going to do -- Sift when you want to give up -- Have a little fun with it, will you? -- Ask for help from invisible hands -- You don't have to scarf down the whole box just because you ate one cookie -- Look at the character strengths you're cultivating -- Once you create the new habit, it's yours for life -- The old pathway's still there too, beware of stressors -- When blown off course, apply the four As -- Twelve tips for keeping your promise to yourself -- Conscious self creation -- Want more support?
520 ## - SUMMARY, ETC.
Summary, etc "Learn the secret to making changes that stick. Every so often people get inspired (again!) to lose weight, get organized, start saving, or stop worrying--but a few months later they give up, frustrated. It doesn't have to be that way. Author Ryan offers wisdom and coaching to help readers make this time the time that change becomes permanent. People think there is one way to lose weight, and another way to stay on top of their e-mail. Rather than one-system-fits-all, each person has their own formula for making changes that stick--but most people don't know what theirs is. This book helps you lock on to your unique formula for planning, implementing, and seeing a life change through, so you can use it again and again to tackle anything else you'd like to do.--From publisher description."--From source other than the Library of Congress
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Habit breaking.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Behavior modification.
856 41 - ELECTRONIC LOCATION AND ACCESS
Materials specified Table of contents only
Uniform Resource Identifier http://www.loc.gov/catdir/toc/ecip0613/2006015077.html
856 42 - ELECTRONIC LOCATION AND ACCESS
Materials specified Contributor biographical information
Uniform Resource Identifier http://www.loc.gov/catdir/enhancements/fy0713/2006015077-b.html
856 42 - ELECTRONIC LOCATION AND ACCESS
Materials specified Publisher description
Uniform Resource Identifier http://www.loc.gov/catdir/enhancements/fy0713/2006015077-d.html
856 41 - ELECTRONIC LOCATION AND ACCESS
Materials specified Sample text
Uniform Resource Identifier http://www.loc.gov/catdir/enhancements/fy0713/2006015077-s.html
906 ## - LOCAL DATA ELEMENT F, LDF (RLIN)
a 7
b cbc
c orignew
d 1
e ecip
f 20
g y-gencatlg
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Library of Congress Classification
Koha item type Delbert W. Baker Special Leadership Collection
Classification part BF 337.B74
Item part R93 2006
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Serial Enumeration / chronology Total Checkouts Full call number Barcode Date last seen Date checked out Cost, replacement price Price effective from Koha item type
    Library of Congress Classification     DWB Special Leadership Collection Judith Thomas Library Judith Thomas Library Delbert W. Baker Special Leadership Collection 13/10/2016 Donation, Dr. Delbert Baker 25.00 AUA20065 1 BF 337 .B74 R93 2006 AUA20065 22/08/2023 25/07/2023 25.00 13/10/2016 Delbert W. Baker Special Leadership Collection