The ultimate weight solution : (Record no. 21157)

MARC details
000 -LEADER
fixed length control field 01866nam a2200229 4500
003 - CONTROL NUMBER IDENTIFIER
control field AUA.1
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20180910155640.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 180910b xxu||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0743526716
040 ## - CATALOGING SOURCE
Transcribing agency JTL
050 ## - LIBRARY OF CONGRESS CALL NUMBER
Classification number RM222.2
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name McGraw, Phillip C.,
Dates associated with a name 1950-
9 (RLIN) 28516
245 ## - TITLE STATEMENT
Title The ultimate weight solution :
Remainder of title the 7 keys to weight loss freedom /
Statement of responsibility, etc Phillip C McGraw.
Medium Audiodiscs.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc New York :
Name of publisher, distributor, etc Simnon & Schuster Inc.,
Date of publication, distribution, etc 2003.
300 ## - PHYSICAL DESCRIPTION
Extent 6 audiodiscs (approx. 6 hrs.) :
Other physical details sound,
Dimensions 4 3/4 in. +
Accompanying material bonus CD- rom included
505 ## - FORMATTED CONTENTS NOTE
Formatted contents note pt. 1. Unlocking the doors to permanent weight loss. Getting real about you and your weight --<br/>Get-real expectations and goals --<br/>Are you ready? --<br/>pt. 2. The 7 keys to permanent weight loss. Key one: Right thinking / Unlock the door to self-control --<br/>Key two: Healing feelings / Unlock the door to emotional control --<br/>Key three: A no-fail environment / Unlock the door to external control --<br/>Key four: Mastery over food and impulse eating / Unlock the door to habit control --<br/>Key five: High-response cost, high-yield nutrition / Unlock the door to food control --<br/>Key six: Intentional exercise / Unlock the door to body control --<br/>Key seven: Your circle of support / Unlock the door to social control --<br/>pt. 3. Powerful insights. When you can't lose weight / Are you weight loss resistant? --<br/>Weight is managed, not cured. From Dr. Phil to you: Weight control that lasts --<br/>Appendix A: Stress relief and relaxation script --<br/>Appendix B: Food lists --<br/>Appendix C: Workout diary.
520 ## - SUMMARY, ETC.
Summary, etc Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Weight loss
General subdivision Psychological aspects.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element 613.7.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Diet, Reducing
General subdivision Psychology.
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Library of Congress Classification
Koha item type Audiovisual Item
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Serial Enumeration / chronology Full call number Date last seen Cost, replacement price Price effective from Koha item type
    Library of Congress Classification     Audio-Visual Judith Thomas Library Judith Thomas Library Audio-Visuals 10/09/2018 Donation, Dr D. Baker 18.99 DVD215 DVD215 10/09/2018 18.99 10/09/2018 Audiovisual Item