Mindfulness made easy / (Record no. 22375)

MARC details
000 -LEADER
fixed length control field 01631nam a2200277 4500
003 - CONTROL NUMBER IDENTIFIER
control field AUA.1
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20190529151535.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 190529b ||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780071787710
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0071787712
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781444139693
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 144413969X
040 ## - CATALOGING SOURCE
Transcribing agency JTL
050 ## - LIBRARY OF CONGRESS CALL NUMBER
Classification number BF637.M4
Item number .L36 2014
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Langley, Martha
245 ## - TITLE STATEMENT
Title Mindfulness made easy /
Statement of responsibility, etc Martha Langley.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc London :
Name of publisher, distributor, etc Hodder Education,
Date of publication, distribution, etc c2011.
300 ## - PHYSICAL DESCRIPTION
Extent xii, 212 p. :
440 ## - SERIES STATEMENT/ADDED ENTRY--TITLE
Title Teach yourself books.
9 (RLIN) 50741
505 ## - FORMATTED CONTENTS NOTE
Formatted contents note Mindfulness skills. Basics ; Core aspects of mindfulness ; Benefits of mindfulness ; Cautions and concerns ; Resources needed for meditation ; Your first meditation ; Body scan ; Mindful movement ; Other meditations ; Mindfulness in everyday life: the basics ; Mindfulness in everyday life: techniques ; Mindfulness programme summary ; Just one day --<br/>Applying mindfulness skills. Introduction to part two ; More on everyday life ; Dealing with difficulties in everyday life ; Exercise and sport ; Creativity ; Relationships ; Feelings ; Mental health ; Stress ; Anger ; Anxiety ; Sadness ; Physical health ; Diet ; More on relationships ; Mindfulness and bereavement
520 ## - SUMMARY, ETC.
Summary, etc Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Meditation.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Meditation
Form subdivision Buddhism.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Mental healing.
9 (RLIN) 43815
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Library of Congress Classification
Koha item type Books
Classification part BF637.M4
Item part .L36 2014
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Serial Enumeration / chronology Total Checkouts Full call number Barcode Date last seen Date checked out Cost, replacement price Price effective from Koha item type
    Library of Congress Classification     Books Judith Thomas Library Judith Thomas Library General Stacks 29/05/2019 Library of the year awards 2018 10.00 AUA25144 2 BF 637 .M4 L36 2014 AUA25144 10/09/2021 03/09/2021 10.00 29/05/2019 Books