The
little red book of running
Douglas, Scott
creator
author.
text
nyu
New York
Skyhorse Publishing
c2011
2016
monographic
eng
pages cm
"In The Little Red Book of Running, renowned marathoner and long-time sports writer Scott Douglas delivers the advice that he's compiled from interacting with some of the world's most distinguished coaches and laureled runners. With 250 tips covering every aspect of running, this pocket-sized book of wisdom is the next best thing to having a personal running coach. Within these pages you'll find: - Advice on how to healthily increase your weekly mileage - Expert guidance on how to boost your overall speed - Recommendations for choosing the best sneaker for your foot - Suggestions for staying motivated through injury - And 246 more tips for becoming a better runner! Broken down into comprehensive topics that cover all aspects of running--from determining your weekly mileage to running a personal best--The Little Red Book of Running is sure to quickly become a runner's new best friend"--
Scott Douglas ; foreword by Amby Burfoot.
Running
Running
Training
SPORTS & RECREATION / Running & Jogging
GV1061 .D63 2011
613.7/172
SPO035000
9781616082963
2015050440
DLC
160428
20200218105619.0
19070484
eng