The
mindful manifesto
how doing less and noticing more can help us thrive in a stressed-out world
How doing less and noticing more can help us thrive in a stressed-out world
Heaversedge, Jonty.
creator
Halliwell, Ed.
text
bibliography
cau
London
Hay House
2012
Fully revised & updated ed.
monographic
eng
xiv, 193 p. ; 23 cm.
A call to being -- Mindfulness of breathing -- Mindfulness of body -- Mindfulness of mind -- Mindfulness of feelings -- Mindfulness of life -- The Mindful Manifesto.
Jonty Heaversedge & Ed Halliwell.
"Originally published in Great Britain in 2010 by Hay House UK Ltd."--T.p. verso.
Includes bibliographical references (p. 167) and index.
Self-actualization (Psychology)
Meditation
Therapeutic use
Mind and body
Awareness
Attention
BF637.M4 H43 2012
158.12
9781401935368 (pbk.)
1401935362 (pbk.)
9781848508248
2011941311
BTCTA
111017
20191016154232.0
17001596
eng