02519cam a22003254a 4500 16317 16317 15005602 AUA.1 20191014142526.0 070913s2007 flu b 001 0 eng 2007037726 9780757306099 (trade paper) 0757306098 (trade paper) DLC DLC DLC BF531 .D34 2007 152.4 22 Dayton, Tian. Emotional sobriety : from relationship trauma to resilience and balance / Tian Dayton. Deerfield Beach, FL : Health Communications, c2007. xxix, 281 p. ; 22 cm. Includes bibliographical references (p. 268-275) and index. What is emotional sobriety? -- The emotional body : how our bodies process emotion -- The biology of love : attachment and self-regulation -- Attaching words to feeling states : developing emotional literacy -- When kids get scared -- Relationship trauma -- Behind closed doors -- Don't rock the boat: the black and white world of the traumatized or addicted family system -- Self-medicating : trying to feel better fast -- Healthy self-soothing and natural highs -- Resilience: thriving in spite of the odds -- What we don't know can hurt us -- The stabilizing effect of intimate relationships -- Passing on the pain : what am I bringing into my parenting? -- Codependency revisited -- The biology of fear : why do I think I can't survive my feelings? -- How high states of stress contribute to anxiety and depression -- Anger : what is it all about? what do I do with it? -- Grief : cleansing the wound -- The experience of pleasure : play, laughter, and creativity -- Finding forgiveness -- Growing soul -- Setting up your healing network -- Stick with the winners : habits of emotionally sober people. Emotions. Table of contents only http://www.loc.gov/catdir/toc/ecip0727/2007037726.html Contributor biographical information http://www.loc.gov/catdir/enhancements/fy0801/2007037726-b.html Publisher description http://www.loc.gov/catdir/enhancements/fy0801/2007037726-d.html Sample text http://www.loc.gov/catdir/enhancements/fy0808/2007037726-s.html 7 cbc orignew 1 ecip 20 y-gencatlg lcc DWBSLC BF 531 .D34 2007 0 0 lcc 0 0 DWBSLC AUA.1 AUA.1 SPEC 2016-09-22 Donation by Dr. Baker 10.00 AUA019829 1 1 BF 531 .D34 2007 AUA019829 2026-03-19 19:08:29 2026-02-27 10.00 2016-09-22 DWBSLC