01986cam a2200349 a 4500 16445 16445 16463813 AUA.1 20200128144656.0 100917s2011 nyua b 001 0 eng 2010038834 9780316120913 031612091X (OCoLC)ocn548642198 DLC DLC YDX BTCTA YDXCP VP@ QBX ILC DLC RM222.2 .F84 2011 613.2/5 22 Fuhrman, Joel. Eat to live : the amazing nutrient-rich program for fast and sustained weight loss / Joel Fuhrman. Rev. ed. New York : Little, Brown and Co., c2011. xx, 380 p. : ill. ; 22 cm. Includes bibliographical references and index. Foreword / Mehmet C. Oz -- Introduction -- Digging our graves with forks and knives: the effects of the American diet, part I -- Overfed, yet malnourished: the effects of the American diet, part II -- Phytochemicals: nature's "magic" pills -- The dark side of animal protein -- Nutritional wisdom makes you thin -- Breaking free of food addiction -- Eat to live takes on disease -- Your plan for substantial weight reduction -- Sculpting our future in the kitchen: menu plans and recipes -- Frequently asked questions. Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories. Weight loss. 26441 Reducing diets Recipes. Contributor biographical information http://www.loc.gov/catdir/enhancements/fy1112/2010038834-b.html Publisher description http://www.loc.gov/catdir/enhancements/fy1112/2010038834-d.html 7 cbc orignew 1 ecip 20 y-gencatlg lcc DWBSLC RM 222.2 .F84 2011 0 0 lcc 0 0 DWBSLC AUA.1 AUA.1 SPEC 2016-09-29 Donation, Dr. Delbert Baker 10.00 AUA019671 RM 222.2 .F84 2011 AUA019671 2016-09-29 00:00:00 10.00 2016-09-29 DWBSLC