The equation a 5-step program for lifelong fitness Isaacson, Dan. creator Payne, Gregory. Laska, Mark. text bibliography nyu New York St. Martin's Press 2004 c2002 2002 pbk. ed. monographic eng
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xvii, 237 p. : ill. ; 25 cm. Machine generated contents note: Part One: Equation for Change -- Chapter 1 Contemplating Change -- Chapter 2 The Human Laboratory -- Experimenting with Proven Success Strategies -- Part Two: Equation for a Lean Lifestyle -- Chapter 3 Step One: Equation for Water -- Drinking Your Fat Away -- Chapter 4 Step Two: Equation for Eating-It's About Time -- When You Need to Eat and When You Should Eat -- Chapter 5 Step Three: Equation for Perfect Portions -- Size Does Matter -- How Much You Eat and Creating Meals with Balance -- Part Three: Equation for Fat Loss -- Chapter 6 Step Four: Equation for Caloric Consumption -- Calories In -- Chapter 7 Step Five: Equation for Accelerating Fat Loss -- Calories Out -- Chapter 8 Equation for Reaching Your Goal -- Part Four: Customizing The Equation -- Chapter 9 The Equation for Losing 5 Pounds -- Chapter 10 The Equation for Losing 20 Pounds -- Chapter 11 The Equation for Losing 50 Pounds or More -- Part Five: Equation for Maintenance -- Chapter 12 Equation for Lasting Results -- Your Optimum Health and Taking It to Another Level. Dan Isaacson, with Greg Payne and Mark Laska ; [foreword by Billy Crystal]. Includes bibliographical references and index. Weight loss Nutrition Exercise RM222.2 .I825 2004 613.7 0312282966 0312995490 2001058851 http://www.loc.gov/catdir/bios/hol054/2001058851.html http://www.loc.gov/catdir/description/hol042/2001058851.html http://www.loc.gov/catdir/toc/fy032/2001058851.html http://www.loc.gov/catdir/bios/hol054/2001058851.html http://www.loc.gov/catdir/description/hol042/2001058851.html http://www.loc.gov/catdir/toc/fy032/2001058851.html DLC 011121 20200128154030.0 12595602