TY  - BOOK
AU  - Isaacson,Dan
AU  - Payne,Gregory
AU  - Laska,Mark
TI  - The equation: a 5-step program for lifelong fitness 
SN  - 0312282966
AV  - RM222.2 .I825 2004
U1  - 613.7 21
PY  - 2004/// c2002
CY  - New York
PB  - St. Martin's Press
KW  - Weight loss
KW  - Nutrition
KW  - Exercise
N1  - Includes bibliographical references and index; Machine generated contents note: Part One: Equation for Change -- Chapter 1 Contemplating Change -- Chapter 2 The Human Laboratory -- Experimenting with Proven Success Strategies -- Part Two: Equation for a Lean Lifestyle -- Chapter 3 Step One: Equation for Water -- Drinking Your Fat Away -- Chapter 4 Step Two: Equation for Eating-It's About Time -- When You Need to Eat and When You Should Eat -- Chapter 5 Step Three: Equation for Perfect Portions -- Size Does Matter -- How Much You Eat and Creating Meals with Balance -- Part Three: Equation for Fat Loss -- Chapter 6 Step Four: Equation for Caloric Consumption -- Calories In -- Chapter 7 Step Five: Equation for Accelerating Fat Loss -- Calories Out -- Chapter 8 Equation for Reaching Your Goal -- Part Four: Customizing The Equation -- Chapter 9 The Equation for Losing 5 Pounds -- Chapter 10 The Equation for Losing 20 Pounds -- Chapter 11 The Equation for Losing 50 Pounds or More -- Part Five: Equation for Maintenance -- Chapter 12 Equation for Lasting Results -- Your Optimum Health and Taking It to Another Level
UR  - http://www.loc.gov/catdir/bios/hol054/2001058851.html
UR  - http://www.loc.gov/catdir/description/hol042/2001058851.html
UR  - http://www.loc.gov/catdir/toc/fy032/2001058851.html
ER  -