text xxu New York] Palm Pictures c2003 monographic eng

print

Videorecording

1 videodisc (69 min.) : sound, color ; 4 3/4 in. + 1 booklet (16 pages : illustrations ; 18 cm) This is the next step in your ballet/fitness regime. Builds on strong ballet fundamentals and helps you sculpt a better body. In addition to original, challenging exercises, this includes a valuable introduction for those new to the joy of ballet as a conditioning program. A video glossary makes it easy to zero in on precise movements and proper body alignment. Introduction -- Moving warm up: Upper body -- Lower body -- Combined movement -- Floor exercises: Stretch --Abdominal strengthening -- Floor barre supine -- Floor barre side lying -- Floor barre prone -- Standing center: Plié and tendu -- Dégagé -- Passé and fondu -- Grand battement and little jumps -- Reverence -- Movement combination: Part A -- Part B -- Part C -- Part D -- Combination. Richard Blanshard; Christopher Ramsey; Peter Martins; Aesha Ash; Deanna McBrearty. Instructional program. "The New York City Ballet workout was developed by Peter Martins and New York City Ballet with Peter Frame, Melinda Roy and Anne Marie Miller in association with New York Sports Clubs." "The New York City Ballet workout was conceived by Christopher Ramsey." Audio options: classical music with commentary (default); classical music without commentary; contemporary music with commentary; contemporary music without commentary. "Not rated"--Container. Special features: Glossary [video examples of named ballet elements]; Personal exercise programme [exercise menu options]; Quick fix target exercises (8 min.); Tendus, tutus, tights and takes [featurette] (5 min.); Born to dance [featurette] (11 min.); Trailers and promos (7 min.). Presented by Peter Martins ; demonstration participants, Aesha Ash, Deanna McBrearty, Seth Orza, Craig Hall. Director of photography, Ian McMillan ; editor, Terry Jones ; director of fitness, Kate Solmssen. New York City Ballet Exercise Stretching exercises RA781 170315 20201005131701.0