01839nam a22001937a 4500 18334 18334 AUA.1 20200217162441.0 170327b xxu||||| |||| 00| 0 eng d 9781507730447 JTL GV481 .Y68 2015 Young, Eryn Launch self-guided fitness program : jump start your health ! move goal progress from eventual to sustainable gains in 6 weeks / Eryn Young. CreateSpace Independent Publishing Platform, c2015. 76 p. : ill. (some col.) ; 23 cm. Progress Your Way! Abandoned New Years Resolutions and the constant cycle of holiday induced food splurges are ever present threats to remaining fitness motivated and health conscious. Imagine if losing weight was as simple as selecting a number according to your fitness objective, then in competition fashion completing activities to meet that number. Launch© 6-week fitness program (gym companion) does just that, it gives you the option to choose any type of activity you enjoy in confidence that you are making clear progress towards your goal. This easy to follow step by-step process empowers you to have the tools you need to understand your body’s response to exercise. Save the money you spend on getting direction from your trainer, eliminate the guesswork and the stress associated with it. Sure watching numbers increase on fancy calorie watches and pedometers can make you feel great, but research has shown that physically writing daily plans increases your ability to achieve your goal by at least 30%. The process takes time but, just think if it took effort to get the weight on it must take effort to keep it off Commercial-https://youtu.be/I7YCDh9uHik Physical fitness lcc DWBSLC GV 481 .Y68 2015 0 0 lcc 0 0 DWBSLC AUA.1 AUA.1 SPEC 2017-03-27 Donation, Dr. Delbert Baker 10.00 AUA21447 GV 481 .Y68 2015 AUA21447 2017-03-27 00:00:00 10.00 2017-03-27 DWBSLC