02432cam a2200385 a 4500 20512 20512 15145822 AUA.1 20200218111621.0 080117s2008 nyuaf b 000 0 eng 2008001291 9780446581837 0446581836 (OCoLC)ocn191206753 (OCoLC)191206753 (OCoLC)190785790 DLC DLC DLC GV1065 .K37 2008 796.42/52 22 Karnazes, Dean, 1962- 50/50 : secrets I learned running 50 marathons in 50 days--and how you too can achieve super endurance! / Dean Karnazes with Matt Fitzgerald. Fifty/fifty Secrets I learned running 50 marathons in 50 days--and how you too can achieve super endurance 1st ed. New York : Wellness Central, 2008. xi, 285 p., [16] p. of plates : col. ill. ; 24 cm. Includes bibliographical references (p. 281-283). In the fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. This book goes beyond the story of those 50 marathons: it is a firsthand account of what happens when your body defies all limitations, and it is a story of what it's like to push the limits of strength under grueling conditions. This book also reveals Dean's secrets and training tips, including what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and diet and exercise tips to improve your own best time. --From publisher description. Marathon running. Physical fitness. Fitzgerald, Matt. Contributor biographical information http://www.loc.gov/catdir/enhancements/fy0808/2008001291-b.html Publisher description http://www.loc.gov/catdir/enhancements/fy0808/2008001291-d.html 7 cbc orignew 1 ecip 20 y-gencatlg lcc DWBSLC GV 1065 .K37 2008 0 0 lcc 0 0 DWBSLC AUA.1 AUA.1 SPEC 2018-06-07 Donation, Dr. Delbert Baker 25.00 AUA23369 GV 1065 .K37 2008 AUA23369 2018-06-07 00:00:00 25.00 2018-06-07 DWBSLC