secrets I learned running 50 marathons in 50 days--and how you too can achieve super endurance! Karnazes, Dean 1962- creator Fitzgerald, Matt. text bibliography nyu New York Wellness Central 2008 1st ed. monographic eng

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xi, 285 p., [16] p. of plates : col. ill. ; 24 cm. In the fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. This book goes beyond the story of those 50 marathons: it is a firsthand account of what happens when your body defies all limitations, and it is a story of what it's like to push the limits of strength under grueling conditions. This book also reveals Dean's secrets and training tips, including what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and diet and exercise tips to improve your own best time. --From publisher description. Dean Karnazes with Matt Fitzgerald. Includes bibliographical references (p. 281-283). Marathon running Physical fitness GV1065 .K37 2008 796.42/52 9780446581837 0446581836 2008001291 http://www.loc.gov/catdir/enhancements/fy0808/2008001291-b.html http://www.loc.gov/catdir/enhancements/fy0808/2008001291-d.html http://www.loc.gov/catdir/enhancements/fy0808/2008001291-b.html http://www.loc.gov/catdir/enhancements/fy0808/2008001291-d.html DLC 080117 20200218111621.0 15145822