01476nam a2200241 4500 AUA.1 20180905200614.0 180905b xxu||||| |||| 00| 0 eng d 193081447-X JTL RA781 Pilates conditioning for weight loss / Suzanne Deason; Gaiam (Firm) Videorecording. Conditioning for weight loss. [Broomfield Colo.?] : Gaiam, ℗2002. 1 videodisc (180 min.) : sound, color ; 4 3/4 in. Creating awareness -- Foot and Ankle work -- The hundred -- The roll-up -- Leg circles -- Single-leg stretch -- Cross-cross -- Hip circles -- Double-leg stretch -- Gentle spine twist -- Spine stretch -- The mermaid -- The saw -- Quadraped -- Swan preparation -- Lower body leg lifts -- Swan -- Child's pose -- Bridges -- Hamstring stretch -- Scissors -- Unicycle -- Side-leg lifts -- Side-leg circles -- Inner thigh lifts -- Bicycle -- Double-leg circles -- Standing roll-up -- Cat spine -- Arch curl -- Side stretch -- The hammock. Suzanne Deason, instructor. ncludes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide Pilates method. Exercise. Physical fitness. lcc AV 21059 21059 0 0 lcc 0 0 AV AUA.1 AUA.1 AV 2018-09-05 Donation, Dr D. Baker 10.00 DVD126 DVD126 2018-09-05 00:00:00 10.00 2018-09-05 AV