01631nam a2200277 4500 22375 22375 AUA.1 20190529151535.0 190529b ||||| |||| 00| 0 eng d 9780071787710 0071787712 9781444139693 144413969X JTL BF637.M4 .L36 2014 Langley, Martha Mindfulness made easy / Martha Langley. London : Hodder Education, c2011. xii, 212 p. : Teach yourself books. 50741 Mindfulness skills. Basics ; Core aspects of mindfulness ; Benefits of mindfulness ; Cautions and concerns ; Resources needed for meditation ; Your first meditation ; Body scan ; Mindful movement ; Other meditations ; Mindfulness in everyday life: the basics ; Mindfulness in everyday life: techniques ; Mindfulness programme summary ; Just one day -- Applying mindfulness skills. Introduction to part two ; More on everyday life ; Dealing with difficulties in everyday life ; Exercise and sport ; Creativity ; Relationships ; Feelings ; Mental health ; Stress ; Anger ; Anxiety ; Sadness ; Physical health ; Diet ; More on relationships ; Mindfulness and bereavement Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. Meditation. Meditation Buddhism. Mental healing. 43815 lcc BOOK BF637.M4 .L36 2014 0 0 lcc 0 0 Books AUA.1 AUA.1 GS 2019-05-29 Library of the year awards 2018 10.00 AUA25144 2 BF 637 .M4 L36 2014 AUA25144 2021-09-10 00:00:00 2021-09-03 10.00 2019-05-29 BOOK