TY  - BOOK
AU  - Robbins,Gwen
AU  - Powers,Debbie
AU  - Burgess,Sharon
TI  - A fit and well way of life
SN  - 9780073376417 (alk. paper)
AV  - RA 781 .R585 2009
U1  - 613 22
PY  - 2009///
CY  - Boston
PB  - McGraw-Hill Education
KW  - Health
KW  - Well-being
KW  - Physical fitness
KW  - Exercise
N1  - Includes bibliographical references and index; Understanding wellness -- Changing behavior -- Developing and assessing physical fitness -- Maximizing cardiorespiratory fitness -- Developing flexibility -- Developing muscular fitness -- Exploring special exercise considerations -- Preventing common injuries and caring for the lower back -- Maximizing heart health -- Coping with stress -- Eating for wellness -- Achieving a healthy weight
UR  - http://www.loc.gov/catdir/toc/ecip0827/2008039619.html
ER  -