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A fit and well way of life / Gwen Robbins, Debbie Powers, Sharon Burgess.

By: Contributor(s): Material type: TextPublication details: Boston : McGraw-Hill Education, c2009.Edition: 2nd edDescription: 1 v. (various pagings) : ill. ; 28 cmISBN:
  • 9780073376417 (alk. paper)
  • 0073376418 (alk. paper)
Subject(s): DDC classification:
  • 613 22
LOC classification:
  • RA 781 .R585 2009
Online resources:
Contents:
Understanding wellness -- Changing behavior -- Developing and assessing physical fitness -- Maximizing cardiorespiratory fitness -- Developing flexibility -- Developing muscular fitness -- Exploring special exercise considerations -- Preventing common injuries and caring for the lower back -- Maximizing heart health -- Coping with stress -- Eating for wellness -- Achieving a healthy weight.
Item type: Books
Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Judith Thomas Library General Stacks Books RA 781 .R585 2009 (Browse shelf(Opens below)) AUA007976 1 Available AUA007976
Judith Thomas Library General Stacks Books RA 781 .R585 2009 (Browse shelf(Opens below)) AUA008563 3 Available AUA008563
Judith Thomas Library General Stacks Books RA 781 .R585 2009 (Browse shelf(Opens below)) AUA008564 2 Available AUA008564

Includes bibliographical references and index.

Understanding wellness -- Changing behavior -- Developing and assessing physical fitness -- Maximizing cardiorespiratory fitness -- Developing flexibility -- Developing muscular fitness -- Exploring special exercise considerations -- Preventing common injuries and caring for the lower back -- Maximizing heart health -- Coping with stress -- Eating for wellness -- Achieving a healthy weight.