000			03203cam a22003977a 4500
999			_c16466 _d16466
001			16218849
003			AUA.1
005			20200126171438.0
008			100505s2009 caua b 001 0 eng
010			_a 2010287426
015			_aGBA8B2355 _2bnb
016	7		_a014760794 _2Uk
020			_a9781573243209 (pbk.)
020			_a1573243205 (pbk.)
035			_a(OCoLC)ocn642277322
040			_aUKM _cUKM _dORX _dQBX _dMVCLD _dSEO _dBTCTA _dBAKER _dYDXCP _dDLC
042			_aukblcatcopy _alccopycat
050	0	0	_aQP376 _b.K6548 2009
082	0	4	_a612.82 _222
100	1		_aKornblatt, Sondra.
245	1	2	_aA better brain at any age : _bthe holistic way to improve your memory, reduce stress, sharpen your wits / _cSondra Kornblatt.
260			_aSan Francisco, CA. : _bConari Press, _c2009.
300			_a239 p. : _bill. ; _c22 cm.
504			_aIncludes bibliographical references (p. [229]-233) and index.
505	0		_aIntroduction: Change Your Brain, Change Your Life - Chapter 1. A Short Tour of the Brain - Chapter 2. Not All in Your Head The Body-Mind - Chapter 3. Hey, Genius! Intelligence, Memory, Learning Styles, and Creativity - Chapter 4. Emotions and the Brain When You Can't See the Forest for the Angst - Chapter 5. The Big Wide World and Your Brain - Chapter 6. Eating for Brilliance - Chapter 7. Meditation and a Bigger Perspective Less Is More - Conclusion - Bibliography and Resources.
520			_aIn A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through specifi c activities to boost brain power like movement, eye rolls, supplements, and making environmental changes. Each of the seven chapters ¿ Body-Mind Connection; Environmental Support; Food and Supplements; Intelligence and Learning; Memory, Learning Shortcuts, and Brain-Stretchers; Emotions and Decisions; and Meditation and Bigger Perspectives ¿ details how that topic impacts the brain, and offers tips and highlights for readers to either delve into the book or peruse it for quick boosts. Kornblatt teaches readers how to reduce brain stress and optimize mental agility, and shares information on how the brain interacts with the body, what habits impact the brain, positively and negatively, and how to maximize learning. She provides tips to strengthen memory, cognition, and creativity so readers can function better in their active lives. A Better Brain at Any Age offers a complete plan for total brain health in an engaging and accessible way.--
650		0	_aBrain. _952186
650		0	_aMemory.
650		0	_aStress (Physiology)
856	4	2	_3Contributor biographical information _uhttp://www.loc.gov/catdir/enhancements/fy1010/2010287426-b.html
856	4	2	_3Publisher description _uhttp://www.loc.gov/catdir/enhancements/fy1010/2010287426-d.html
906			_a7 _bcbc _ccopycat _d2 _encip _f20 _gy-gencatlg
942			_2lcc _cDWBSLC _hQP 376 _i.K6548 2009