000 04489cam a22003974a 4500
999 _c16687
_d16687
001 14368605
003 AUA.1
005 20191014122309.0
008 060508s2006 nyu 001 0 eng
010 _a 2006015077
020 _a0767920082
020 _a9780767920087
035 _a(OCoLC)ocm69020899
035 _a(OCoLC)69020899
040 _aDLC
_cDL
_dDLC
042 _apcc
_alcac
050 0 0 _aBF337.B74
_bR93 2006
082 0 0 _a158.1
_222
100 1 _aRyan, M. J.
_q(Mary Jane),
_d1952-
245 1 0 _aThis year I will-- :
_bhow to finally change a habit, keep a resolution, or make a dream come true /
_cM.J. Ryan.
250 _a1st ed.
260 _aNew York :
_bBroadway Books,
_cc2006.
300 _a226 p. ;
_c18 cm.
500 _aIncludes index.
505 0 _aThe adventure of living your dreams -- Preparing to change -- You've got to really want this -- What need is being served by what you're doing now? -- Get your three brains on your side -- Ambivalence is normal -- What's the price of not changing? -- Run toward, not away from -- The gap between where you are and where you want to be is a good thing -- No time is the perfect time to begin -- Imagine your future positive self -- Understanding is the booby prize -- Believe you can do it -- What if youve been down this road before? -- You cant get fit by watching others exercise -- Getting into action -- Focus, people -- Elevator broken, use the stairs -- Create a huge challenge for yourself -- Follow your formula for success -- Strongly set your intention -- Create a smart goal -- Put yourself under contract -- Become a tracker -- What kind of support do you need? -- Its going to feel awkward at first -- Yes, you can find the time -- When you don't know what to do, channel someone who does -- Oops, I forgot -- Make backup plans, not excuses -- Use your imagination to make it easier -- Don't despair, understand the three stages of learning -- Show up, with grit -- Do a post-game review -- AA is onto something one day at a time -- Practice self-appreciation every day -- Keeping going -- How you gonna keep up the momentum? -- What's standing in your way? -- Remember what will truly make you happy -- Don't let them bring you down -- Use your ABCDEs on those nasty voices in your head -- The imperfect is our paradise -- You can't change what you've done, only what you're going to do -- Sift when you want to give up -- Have a little fun with it, will you? -- Ask for help from invisible hands -- You don't have to scarf down the whole box just because you ate one cookie -- Look at the character strengths you're cultivating -- Once you create the new habit, it's yours for life -- The old pathway's still there too, beware of stressors -- When blown off course, apply the four As -- Twelve tips for keeping your promise to yourself -- Conscious self creation -- Want more support?
520 _a"Learn the secret to making changes that stick. Every so often people get inspired (again!) to lose weight, get organized, start saving, or stop worrying--but a few months later they give up, frustrated. It doesn't have to be that way. Author Ryan offers wisdom and coaching to help readers make this time the time that change becomes permanent. People think there is one way to lose weight, and another way to stay on top of their e-mail. Rather than one-system-fits-all, each person has their own formula for making changes that stick--but most people don't know what theirs is. This book helps you lock on to your unique formula for planning, implementing, and seeing a life change through, so you can use it again and again to tackle anything else you'd like to do.--From publisher description."--From source other than the Library of Congress
650 0 _aHabit breaking.
650 0 _aBehavior modification.
856 4 1 _3Table of contents only
_uhttp://www.loc.gov/catdir/toc/ecip0613/2006015077.html
856 4 2 _3Contributor biographical information
_uhttp://www.loc.gov/catdir/enhancements/fy0713/2006015077-b.html
856 4 2 _3Publisher description
_uhttp://www.loc.gov/catdir/enhancements/fy0713/2006015077-d.html
856 4 1 _3Sample text
_uhttp://www.loc.gov/catdir/enhancements/fy0713/2006015077-s.html
906 _a7
_bcbc
_corignew
_d1
_eecip
_f20
_gy-gencatlg
942 _2lcc
_cDWBSLC
_hBF 337.B74
_iR93 2006