000			01631nam a2200277 4500
999			_c22375 _d22375
003			AUA.1
005			20190529151535.0
008			190529b ||||| |||| 00| 0 eng d
020			_a9780071787710
020			_a 0071787712
020			_a 9781444139693
020			_a144413969X
040			_cJTL
050			_aBF637.M4 _b.L36 2014
100			_aLangley, Martha
245			_aMindfulness made easy / _cMartha Langley.
260			_aLondon : _bHodder Education, _cc2011.
300			_axii, 212 p. :
440			_aTeach yourself books. _950741
505			_aMindfulness skills. Basics ; Core aspects of mindfulness ; Benefits of mindfulness ; Cautions and concerns ; Resources needed for meditation ; Your first meditation ; Body scan ; Mindful movement ; Other meditations ; Mindfulness in everyday life: the basics ; Mindfulness in everyday life: techniques ; Mindfulness programme summary ; Just one day -- Applying mindfulness skills. Introduction to part two ; More on everyday life ; Dealing with difficulties in everyday life ; Exercise and sport ; Creativity ; Relationships ; Feelings ; Mental health ; Stress ; Anger ; Anxiety ; Sadness ; Physical health ; Diet ; More on relationships ; Mindfulness and bereavement
520			_aMindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties.
650			_aMeditation.
650			_aMeditation _vBuddhism.
650			_aMental healing. _943815
942			_2lcc _cBOOK _hBF637.M4 _i.L36 2014