Eat to live :
Fuhrman, Joel.
Eat to live : the amazing nutrient-rich program for fast and sustained weight loss / Joel Fuhrman. - Rev. ed. - New York : Little, Brown and Co., c2011. - xx, 380 p. : ill. ; 22 cm.
Includes bibliographical references and index.
Foreword / Mehmet C. Oz -- Introduction -- Digging our graves with forks and knives: the effects of the American diet, part I -- Overfed, yet malnourished: the effects of the American diet, part II -- Phytochemicals: nature's "magic" pills -- The dark side of animal protein -- Nutritional wisdom makes you thin -- Breaking free of food addiction -- Eat to live takes on disease -- Your plan for substantial weight reduction -- Sculpting our future in the kitchen: menu plans and recipes -- Frequently asked questions.
Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.
9780316120913 031612091X
2010038834
Weight loss.
Reducing diets--Recipes.
RM222.2 / .F84 2011
613.2/5
Eat to live : the amazing nutrient-rich program for fast and sustained weight loss / Joel Fuhrman. - Rev. ed. - New York : Little, Brown and Co., c2011. - xx, 380 p. : ill. ; 22 cm.
Includes bibliographical references and index.
Foreword / Mehmet C. Oz -- Introduction -- Digging our graves with forks and knives: the effects of the American diet, part I -- Overfed, yet malnourished: the effects of the American diet, part II -- Phytochemicals: nature's "magic" pills -- The dark side of animal protein -- Nutritional wisdom makes you thin -- Breaking free of food addiction -- Eat to live takes on disease -- Your plan for substantial weight reduction -- Sculpting our future in the kitchen: menu plans and recipes -- Frequently asked questions.
Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.
9780316120913 031612091X
2010038834
Weight loss.
Reducing diets--Recipes.
RM222.2 / .F84 2011
613.2/5