Amazon cover image
Image from Amazon.com

Eat to live : the amazing nutrient-rich program for fast and sustained weight loss / Joel Fuhrman.

By: Material type: TextPublication details: New York : Little, Brown and Co., c2011.Edition: Rev. edDescription: xx, 380 p. : ill. ; 22 cmISBN:
  • 9780316120913
  • 031612091X
Subject(s): DDC classification:
  • 613.2/5 22
LOC classification:
  • RM222.2 .F84 2011
Online resources:
Contents:
Foreword / Mehmet C. Oz -- Introduction -- Digging our graves with forks and knives: the effects of the American diet, part I -- Overfed, yet malnourished: the effects of the American diet, part II -- Phytochemicals: nature's "magic" pills -- The dark side of animal protein -- Nutritional wisdom makes you thin -- Breaking free of food addiction -- Eat to live takes on disease -- Your plan for substantial weight reduction -- Sculpting our future in the kitchen: menu plans and recipes -- Frequently asked questions.
Summary: Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.
Item type: Delbert W. Baker Special Leadership Collection
Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Judith Thomas Library Delbert W. Baker Special Leadership Collection DWB Special Leadership Collection RM 222.2 .F84 2011 (Browse shelf(Opens below)) AUA019671 Available AUA019671

Includes bibliographical references and index.

Foreword / Mehmet C. Oz -- Introduction -- Digging our graves with forks and knives: the effects of the American diet, part I -- Overfed, yet malnourished: the effects of the American diet, part II -- Phytochemicals: nature's "magic" pills -- The dark side of animal protein -- Nutritional wisdom makes you thin -- Breaking free of food addiction -- Eat to live takes on disease -- Your plan for substantial weight reduction -- Sculpting our future in the kitchen: menu plans and recipes -- Frequently asked questions.

Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.

Previous
Back to results
Next
Close