Pilates conditioning for weight loss / (Record no. 21059)

MARC details
000 -LEADER
fixed length control field 01476nam a2200241 4500
003 - CONTROL NUMBER IDENTIFIER
control field AUA.1
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20180905200614.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 180905b xxu||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 193081447-X
040 ## - CATALOGING SOURCE
Transcribing agency JTL
050 ## - LIBRARY OF CONGRESS CALL NUMBER
Classification number RA781
245 ## - TITLE STATEMENT
Title Pilates conditioning for weight loss /
Statement of responsibility, etc Suzanne Deason; Gaiam (Firm)
Medium Videorecording.
246 ## - VARYING FORM OF TITLE
Title proper/short title Conditioning for weight loss.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc [Broomfield Colo.?] :
Name of publisher, distributor, etc Gaiam,
Date of publication, distribution, etc ℗2002.
300 ## - PHYSICAL DESCRIPTION
Extent 1 videodisc (180 min.) :
Other physical details sound, color ;
Dimensions 4 3/4 in.
505 ## - FORMATTED CONTENTS NOTE
Formatted contents note Creating awareness --<br/>Foot and Ankle work --<br/>The hundred --<br/>The roll-up --<br/>Leg circles --<br/>Single-leg stretch --<br/>Cross-cross --<br/>Hip circles --<br/>Double-leg stretch --<br/>Gentle spine twist --<br/>Spine stretch --<br/>The mermaid --<br/>The saw --<br/>Quadraped --<br/>Swan preparation --<br/>Lower body leg lifts --<br/>Swan --<br/>Child's pose --<br/>Bridges --<br/>Hamstring stretch --<br/>Scissors --<br/>Unicycle --<br/>Side-leg lifts --<br/>Side-leg circles --<br/>Inner thigh lifts --<br/>Bicycle --<br/>Double-leg circles --<br/>Standing roll-up --<br/>Cat spine --<br/>Arch curl --<br/>Side stretch --<br/>The hammock.
511 ## - PARTICIPANT OR PERFORMER NOTE
Participant or performer note Suzanne Deason, instructor.
520 ## - SUMMARY, ETC.
Summary, etc ncludes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Pilates method.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Exercise.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Physical fitness.
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Library of Congress Classification
Koha item type Audiovisual Item
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Serial Enumeration / chronology Full call number Date last seen Cost, replacement price Price effective from Koha item type
    Library of Congress Classification     Audio-Visual Judith Thomas Library Judith Thomas Library Audio-Visuals 05/09/2018 Donation, Dr D. Baker 10.00 DVD126 DVD126 05/09/2018 10.00 05/09/2018 Audiovisual Item