Pilates conditioning for weight loss / Suzanne Deason; Gaiam (Firm) Videorecording.
Material type:
TextPublication details: [Broomfield Colo.?] : Gaiam, ℗2002.Description: 1 videodisc (180 min.) : sound, color ; 4 3/4 inISBN: - 193081447-X
- Conditioning for weight loss
- RA781
Audiovisual Item
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Judith Thomas Library Audio-Visuals | Audio-Visual | DVD126 (Browse shelf(Opens below)) | DVD126 | Available |
Creating awareness --
Foot and Ankle work --
The hundred --
The roll-up --
Leg circles --
Single-leg stretch --
Cross-cross --
Hip circles --
Double-leg stretch --
Gentle spine twist --
Spine stretch --
The mermaid --
The saw --
Quadraped --
Swan preparation --
Lower body leg lifts --
Swan --
Child's pose --
Bridges --
Hamstring stretch --
Scissors --
Unicycle --
Side-leg lifts --
Side-leg circles --
Inner thigh lifts --
Bicycle --
Double-leg circles --
Standing roll-up --
Cat spine --
Arch curl --
Side stretch --
The hammock.
Suzanne Deason, instructor.
ncludes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide